Flowing into the New Year
New Year vibes are all about goals, resolutions, and resetting. What if I told you that our new years goals could look a little different? Feel a little easier? Take the time to rest, recharge, and reset with me. Let’s explore how resting this winter to recharge our batteries can help us truly find the reset that we need.
What is smudging and why you should do it
If you’ve heard the word smudging buzzing around, you might want to check this blog out to find out what it is, why people are doing it, and how to get started yourself! Smudging with sage or other herbs helps cleanse energy; how will you begin your smudging ritual practice?
Crystals: The Healing Power of Rocks
Ever wonder about the natural healing powers of gemstones, rocks, and crystals? In this blog, I begin to share the secrets to healing with crystals and how you can start your own journey learning about these magical gifts from Mother Earth.
Outdoor Yoga: Pros + Cons
Spring season brings outdoor classes and events - what’t the benefit in taking our activities outdoors though? In this blog post, I break down the pros and cons to practicing yoga outdoors. What are the pros and cons to outdoor yoga workout? How do you know if outdoor yoga is for you? Check out details in this week’s blog!
5 Benefits of Restorative Yoga
Restorative Yoga allows the body to find relaxation and rest; this practice is beneficial in many ways for both the body, mind, and spirit. Learn about the benefits of restorative yoga in this blog post, and see if this is a practice for you!
Twists in Yoga - How to detox the body
We are often cued to twist the body in yoga and other fitness programs… but WHY? In this blog post, I break down why twists are beneficial, how to safely twist, and how to get started twisting!
A Letter and Poem to My Future Self
A letter for my future self and a little poem I decided to write too.
Why I started yoga
This is the story of how I found yoga and why it saved my life. This is the story of how yoga brought the light back into my life and saved me from the darkness of anxiety and depression.
The Lotus Flower
I got a lotus flower tattoo to remind me to rise from the dark, muddy water and bloom into the light, just like the lotus. This is the story behind the symbolic meaning of a lotus flower and why it means so much to me.